There is no shortage of fruit in Thailand, and each have numerous health benefits. You might be missing bread, cheese, wine, and salsa but you can (try to) trade in those cravings for something much, much better for you. These are my top 5. I love fruit. I love Thailand.
Papaya was called “the fruit of angels” by Christopher Columbus. He might not have got all things right, but I’m on his side on this one. Papaya is also known for having papain, an enzyme that helps digest proteins. It’s strongest when the fruit is unripe. Som Tom with marinated pork or barbequed chicken… Genius.
Mangoes are said to be great for clearing skin, helping with digestion, boosting the immune system, and lowering your cholesterol. They are a great source of Vitamin A and Vitamin E. Also, if you juice a green mango, drinking it with water and a sweetener, you can apparently remedy heat stroke. I would argue that eating it with sweet sticky rice makes it a little less than half as healthy.
Bananas – Do you teach Anuban? Do you need a seratonin booster? Eat some bananas. Are you hitting the gym after school? Need energy before and muscle cramp relief after? Eat some bananas. Got the runs? Did I just say that? Eat some bananas.
Mangosteens, the Queen of Fruits. Get these things while they’re hot. I’m not sure what that yellow stuff growing on them is all about, though. She’s been used in traditional medicine for centuries, containing some of the most potent antioxidant, anti-inflammatory, antiviral, antibacterial and anti-fungal compounds in nature.
Coconuts can kill you if one decides to fall on your head. We should all remember this. Coconuts can also save you from being dehydrated as well as help you take the Cosby kids to the pool.